Introduction to 365 days of weight loss

I am excited to provide you with a weight loss tip a day, every single day!

As a professional personal trainer for over 15 years, I have seen it all. I have trained people at the Gold's Gym in Venice Ca. and I have trained people at the Gold's Gym in Lincoln Ne. I trained people all over the US, in their homes, in studios, outside, you name it. I have trained celebrities and I have trained soccer moms. I have trained people with obesity and I have trained people who were near anorexic. I have trained people in their 50's, people in their 60's, people in their 70's, and even people in their 90's. I have worked with people who have had heart transplants, I have worked with people who had become paralyzed, I have worked with people who had become toxic(too much crap in their system), I have worked with people who are highly neurotic, and I have worked with people who are incredibly lazy. I have worked with people who's bodies are breaking down and people who's bodies are genetically perfect.

Throughout the years I have pieced together quite a bit and one thing is for sure: Fitness is NOT an exact science. Since everyone's body is different, and each person has different challenges, my speciality has been to come up with answers that no one else can. So, here you can expect to find information that you might not be able to find elsewhere, at least not all together in one body of knowledge.

What to expect:
You can expect to find a weight loss tip, every single day. I will provide an idea that you may or may not have heard about, or thought of before. You can expect to read about things like your "RMR" or "resting metabolic rate". You can expect to read different nutritional factoids about supplements, herbs, and a variety of foods. You can expect that, if the weight loss tip of the day doesn't fit your needs, it's quite likely that one of the next one's will.

If you have a question about a weight loss tip or idea, feel free to email me at holisticfitness4u@hotmail.com and I will do my best to get to it as soon as I have time.