Seafood helps to burn calories!
Iodine
Seafood, especially kelp, has more iodine in it than most other foods. Iodine is one of your thyroid glands primary sources of nutritional supplementation. Making sure that you take in enough iodine helps to ensure a healthy thyroid gland which promotes a healthy metabolism and ability to burn fat.
Shellfish contain a relatively high amount of iodine in them as well. After eating shelfish you may notice that you do not feel as bloated or water retentive as you normally would otherwise. This is because the extra iodine in the shellfish or seaweed kicks in your metabolism and you keeps your body from retaining excess water weight.
Meal idea:
A great meal idea to really capitalize on this concept might be a shrimp ceasure salad, or some crab legs and veggies.
About Me
- Christopher Pinckley, cpt
- I am dedicated towards being the best I can possibly be. I love the study of practical, applicable spirituality to enhance the quality of life. I am constantly working at refining my own existence and becoming better at helping my clients do the same. I have been very blessed to have many great teachers come into my life and thereby gain access to amazing information that I can pass along to others. If I am not reading, writing, hiking, meditating,practicing chi kung, or working on my websites, I am probably watching a good movie.
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